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Essential Yoga

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Upcoming Retreats

Wide Heart

                   Healing Retreat for Women

A Retreat for Women w/ Dayna Davis & Elizabeth Claire Burr

August 27 – September 1, 2017, Hollyhock, Cortes Island 

The ocean, the deep forest. A circle of women with sacred intention.

Through the practices of essential yoga, awareness meditation, sacred dance, story and song we will evoke the wide open heart. Emerge deeply nourished and inspired on your path.

To Register please follow this link:

 ‘The essence of an adventure is not to know the outcome. The essence of a joyous adventure is not to need to know the outcome.’   Johanna Macy

Upcoming Classes

Esential Yoga and Somatics Classes ~ at Rasa

8 week session ~ April 13 – June 2

Thursday 4:30-6pm

Friday 9:30 -11:30am

Classes are open to all levels and include awareness meditation, gentle breath exploration, essential yoga and somatic exercises and inquiry.  They are semi-private classes, limited to 10 participants for a deeper more intimate learning experience.

The learning container is safe,non competitive and is focused on nonjudgmental and compassionate awareness.


1 class a session $160 (gst included)

2 classes a session $240 (gst included)

Please pre-register to ensure your place by sending a deposit of 1/2 the ammount to Elizabeth Burr at 8929 McLarey Ave, Black Creek,B.C. V9J 1A3

If you have any questions please contact Elizabeth at

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