Essential Yoga & Somatics

Yoga is intimacy.  With all things everywhere, at all times, in all ways.

Yoga is Love.  Consciousness itself, waking up to itself.

Yoga is a path of transformation.  Unconscious patterns and conditioning on all levels of our being, physical, emotional, energetic, mental and spiritual are brought to the Light of awareness and through practice are naturally liberated.

Humbled and in awe I live in gratitude to have stumbled upon this path almost 30 years ago. It has saved my life and inspired my deepest spiritual inquiry..

Lastly and most importantly I would like to honour all of my teachers.  Profound beings of Light awake in the practice, standing in their genius, pointing the way. I am profoundly grateful.

Namaste    Elizabeth