Awakening Joy ~ Hornby Island ~ July 4 – 7

Everything is possible. Healing our nervous systems of trauma, grief and pain. Learning to recognize our innate JOYAwakening to the truth of who we are.Feeling and sensing the platform of our ‘okayness’ grow and blossom.Loving ourselves no matter what.By...

Cortes Retreat * new dates May 4 & 5

A Transformational Weekend Retreat for Women on Cortes Join a circle of women who are ready to deepen into the transformative practices of Somatic Yoga, Meditation and creative exploration through Cedar Bark Weaving! We are keen to keep...

Somatic Yoga Intensive

Happy Spring greetings, Thank you for your interest in Essential yoga and Somatics ALL classes are full now. Please sign up for my newsletter if you would like to receive future offerings, classes, retreats and upcoming mentorship / trainings. This will be the last...

Day Retreat ~ River Lodge

Postponed until Saturday, September 21, 2019. Please contact River (Helen) to register. See poster below. Blessings and Love! So honoured to be offering with River at River Lodge. Everyone is welcome.Wild is sacred too!

Summer Retreat ~ Hornby Island

Awakening Joy! A 4 day immersion for women who are ready to open to Self, Love and Embodied Joy with Elizabeth Claire Burr & Josea Tamira Crossley JULY 4-7 Sundoor Yoga Shala, Hornby Island Immersed in the support of nature we will let go of our daily cares and...