I am super happy to be offering Friday morning’s Essential Yoga and Somatics class in a NEW location at Integration studio downtown Courtenay! It is a stunning yogic environment with more space and we can get into a circle for a more connected flowing practice.

Please see below for registration.

Essential Yoga and Somatics
Classes at rasa www.rasacomoxvalley.com will begin February  5th with a 6 week intensive session. Everyone is welcome to these all levels classes!

February 5 – March 15 
6 week session

Tuesday’s 4:30-6pm – rasa
Thursday’s 4:30-6pm – rasa

Friday’s 9:30- 11am
Integration Studio –  201-255 6th st


One class a week for 6 weeks $120 
Two classes a week for 6 weeks $200
Three classes a week for 6 weeks $270

*all fees include gst

These are inspired deep somatic classes that include awareness meditation, somatic movement, yoga postures, breath and flow.
We will be practicing and sensing from the inside awakening and healing our whole being. 
Moving from sensor motor amnesia to sensor motor awareness –  from contraction to liberation!

To register: Please send the full fee to Elizabethinfo@elizabethclaireburr.ca

This acts as registration and ensures your spot in the class
Interact deposit, Pay pal, or Snail Mail  are all good – 8929 McLarey Ave Black Creek V9J 1A3