Hello Soma Sangha!

Friday Somatic Yoga classes in the yurt are now FULL.
I have been invited to offer a 6 week Somatic Yoga series at RIVER LODGE and you are welcome to join in if inspired.

Tuesdays 4:30 – 6pm 
Sept 24 – Oct 29
Fee: $126 (gst incuded)

To register please send the full fee to   info@elizabethclaireburr.ca
This acts as your registration and ensures your place in the class.
Interact deposit, Pay pal, or snail mail  are all good – 8929 McLarey Ave Black Creek V9J 1A3.  For more information please contact me directly at info@elizabethclaireburr.ca

Kirtan is offered by Dana or the PRACTICE of GENEROSITY. Part of the proceeds go to the space we practice in, part to the kirtan artists and part go to our local food bank. Everyone is welcome in satsangha to sing and chant and pray. 

YES ~ Wild and Sacred day retreat at RIVER LODGE is happening.
Saturday, September 21st.   Contact Helen (River) for more details and to register.  inspiredearthprojects@gmail.com

Good news!

I have just received my full certification in Essential Somatics and my practice and understanding of Somatic Yoga is widening and deepening.  I am being guided now to play with the synergy of Vijnana Yoga, Hanna Somatics and Nature of Mind practice from the Tibetan Buddhist lineage.  Listening deeply to what emerges and how best to disseminate these profound and important teachings. 

Classes are based in the principles of loving kindness, compassion, inquiry and curiosity and are held in a safe non- competitive container.  We will practice open awareness meditation, somatic movements, yoga postures, breath and flow.  We will be practicing and sensing from the inside awakening and healing our whole being.   Moving from sensorimotor amnesia to sensorimotor awareness ~  from contraction to liberation.

I also will continue to offer healing sessions in my home studio ~ Saratoga Studio. Please email me to book a session.

Would you like to participate in a class or workshop, but this schedule does not co-ordinate well with yours? If so, please contact me to see what other option is possible. With enough people, I can open up another class that could work for you.

PLEASE NOTE: To continue to receive these offerings you may need to add my new email info@elizabethclaireburr.cato your safe list.

May the fruit of our practice together benefit all beings everywhere!

In Love

Elizabeth