Somatic Yoga Intensive

by | Mar 23, 2019 | Uncategorized

Happy Spring greetings, Thank you for your interest in Essential yoga and Somatics ALL classes are full now. Please sign up for my newsletter if you would like to receive future offerings, classes, retreats and upcoming mentorship / trainings. This will be the last...

Day Retreat ~ River Lodge

by | Mar 18, 2019 | Uncategorized

Postponed until Saturday, September 21, 2019. Please contact River (Helen) to register. See poster below. Blessings and Love! So honoured to be offering with River at River Lodge. Everyone is welcome.Wild is sacred too!

Summer Retreat ~ Hornby Island

by | Mar 14, 2019 | Uncategorized

Awakening Joy! A 4 day immersion for women who are ready to open to Self, Love and Embodied Joy with Elizabeth Claire Burr & Josea Tamira Crossley JULY 4-7 Sundoor Yoga Shala, Hornby Island Immersed in the support of nature we will let go of our daily cares and...